Sleep Evaluation Call:

Schedule a complimentary call so Mary can answer your questions and get more information on what is happening sleep wise so she can tailor the service to your family.

In Home Select Sleep Consult:

  • Comprehensive Sleep Evaluation:          Prior to our consult, you will complete the Intake Form which provides key  information on your child's current sleep habits and family's sleep goals.

  • Two Hour Consultation:

    • In our 2 hours together, we will review the Intake form, address your child's individual sleep challenges, chat about the biological rhythm and needs behind sleep and develop a plan for building a healthy sleep foundation for your child.

    • Together, we will talk through recommended methods available to you based off of your child's age, personality, sleep needs and your parental philosophy.

  • Room Sleep Assessment:  I will asses your child's room and make specific necessary recommendations to promote sleep.

  • Sleep Log: Your plan includes an easy to follow sleep log to measure your child's progress and make recommendations on nap times and bedtime.

  • Sleep Plan:  You will receive a customized and thorough sleep plan with actionable steps to bring rest to your nest!

  • Sleep Support:

    • 14 days of personalized text support and sleep log guidance that is critical for success as your child is learning their sleep skill.

    • 2 (20 minute) premium support calls to troubleshoot or tweak your child's sleep schedule

    • Graduation Call to prepare you for your child's upcoming sleep transitions so you will feel confident as you tackle them.  This is the time to ask Mary any questions you still have.

  • Bedtime text support on first night until midnight for that extra level of support/guidance as you implement your child's sleep plan.

  • 1 (30 minute) check in call to be used within 6 months to address any sleep changes that may have arisen.

In Home Premium Sleep Consult:

  • Comprehensive Sleep Evaluation: Prior to our consult, you will complete the Intake Form which provides key information on your child's current sleep habits and family sleep goals.

  • Two Hour Consultation:

    • In our 2 hours together, we will review the Intake form, address your child's individual sleep challenges, chat about the biological rhythm and needs behind sleep and develop a plan for building a healthy sleep foundation for your child.

    • Together, we will talk through recommended methods available to you based off of your child's age, personality, sleep needs and your parental philosophy.

  • Room Sleep Assessment:  I will asses your child's room and make specific necessary recommendations to promote sleep.

  • Sleep Log: Your plan includes an easy to follow sleep log to measure your child's progress and make recommendations on nap times and bedtime.

  • Sleep Plan:  You will receive a customized and thorough sleep plan with actionable steps to bring rest to your nest!

  • Sleep Support:

    • 14 days of personalized text support and sleep log guidance that is critical for success as your child is learning their sleep skill.

    • 2 (20 minute) premium support calls to troubleshoot or tweak your child's sleep schedule

    • Graduation Call to prepare you for your child's upcoming sleep transitions so you will feel confident as you tackle them.  This is the time to ask Mary any questions you still have.

In Home Essentials Sleep Consult:

  • Comprehensive Sleep Evaluation: Prior to our consult, you will complete the Intake Form which provides key information on your child's current sleep habits an family sleep goals.

  • Two Hour Consultation:

    • In our 2 hours together, we will review the Intake form, address your child's individual sleep challenges, chat about the biological rhythm and needs behind sleep and develop a plan for building a healthy sleep foundation for your child.

    • Together, we will talk through recommended methods available to you based off of your child's age, personality, sleep needs and your parental philosophy.

  • Room Sleep Assessment:  I will asses your child's room and make specific necessary recommendations to promote sleep.

  • Sleep Log: Your plan includes an easy to follow sleep log to measure your child's progress and make recommendations on nap times and bedtime.

  • Sleep Plan:  You will receive a customized and thorough sleep plan with actionable steps to bring rest to your nest!

  • One week (7 days) of email support

  • Perfect for minor sleep setbacks and need to get back on track.

Investment:  895

*Travel up to 35 miles included

*Sibling discount if sleep plans

are done at the same time

Investment:  575

*Travel up to 35 miles included

*Sibling discount if sleep plans

are done at the same time

Investment:  465

*Travel up to 35 miles included

*Sibling discount if sleep plans

are done at the same time

Phone Select Sleep Consult:

  • Comprehensive Sleep Evaluation:          Prior to our consult, you will complete the Intake Form which provides key information on your child's current sleep routine and family's sleep goals.

  • One Hour Consultation:

    • In our 1 hour call, we will review the Intake form, address your child's individual sleep challenges, chat about the biological rhythm and needs behind sleep and develop a plan for building a healthy sleep foundation.

    • Together, we will talk through recommended methods available to you based off of your child's age, personality, sleep needs and your parental philosophy.

  • Sleep Log: Your plan includes an easy to follow sleep log to measure your child's progress and make recommendations on nap times and bedtime.

  • Sleep Plan:  You will receive a customized and thorough sleep plan with actionable steps to bring rest to your nest!

  • Sleep Support:

    • 14 days of personalized text support and sleep log guidance that is critical for success as your child is learning their sleep skill.

    • 2 (20 minute) premium support calls to troubleshoot or tweak your child's sleep schedule

    • Graduation Call to prepare you for your child's upcoming sleep transitions so you will feel confident as you tackle them.  This is the time to ask Mary any questions you still have.

  • Bedtime text support on first night until midnight for that extra level of support/guidance as you implement your child's sleep plan.

  • 1 (30 minute) check in call to be used within 6 months to address any sleep changes that may have arisen.

Phone Premium Sleep Consult:

  • Comprehensive Sleep Evaluation: Prior to our consult, you will complete the Intake Form which provides key information on your child's current sleep habits and family sleep goals.

  • One Hour Consultation:

    • In our 1 hour call, we will review the Intake form, address your child's individual sleep challenges, chat about the biological rhythm and needs behind sleep and develop a plan for building a healthy sleep foundation.

    • Together, we will talk through recommended methods available to you based off of your child's age, personality, sleep needs and your parental philosophy.

  • Sleep Log: Your plan includes an easy to follow sleep log to measure your child's progress and make recommendations on nap times and bedtime.

  • Sleep Plan:  You will receive a customized and thorough sleep plan with actionable steps to bring rest to your nest!

  • Sleep Support:

    • 14 days of text support and sleep log guidance that is critical for success as your child is learning their sleep skill.

    • 2 (20 minute) premium support calls to troubleshoot or tweak your child's sleep schedule

    • Graduation Call to prepare you for your child's upcoming sleep transitions so you will feel confident as you tackle them.  This is the time to ask Mary any questions you still have.

Phone Essentials Sleep Consult:

  • Comprehensive Sleep Evaluation: Prior to our consult, you will complete the Intake Form which provides key information on your child's current sleep habits an family sleep goals.

  • One Hour Consultation:

    • In our 1 hour call, we will review the Intake form, address your child's individual sleep challenges, chat about the biological rhythm and needs behind sleep and develop a plan on building a healthy sleep foundation.

    • Together, we will talk through recommended methods available to you based off of your child's age, personality, sleep needs and your parental philosophy.

  • Sleep Log: Your plan includes an easy to follow sleep log to measure your child's progress and make recommendations on nap times and bedtime.

  • Sleep Plan:  You will receive a customized and thorough sleep plan with actionable steps to bring rest to your nest!

  • One week (7 days) of email support

  • Perfect for minor setbacks and need to get back on track.

Investment:  795

*Sibling discount if sleep plans

are done at the same time**

Investment 475

*Sibling discount if sleep plans are done at the same time**

Investment:  365

*Sibling discount if sleep plans are done at the same time**

Refresh The Nest Package:

  • This is perfect for returning families that are looking for guidance to get back on track after minor sleep issues or new transitions.  These might range from moving from the crib to the bed, a new sibling, illness, room sharing with a sibling, nap transitions, time changes and early morning wakings.

  • You will receive up to 1 hour of phone support so we can get to the heart of the sleep challenge, get updates from the prior Intake Form and answer any questions that you may have.  This will help you feel confident as you work through a minor transition.

  • No sleep plan is offered with this service. You will receive three days of email to be used within a week of consult.   

Investment:  195

Graduation Membership (for clients graduating from Sleep Coaching):

  • Additional support as you transition from graduation to maintenance mode

  • We are here to mentor you as you continue your sleep journey

  • Up to 2 (20 minute) calls and/or email support to resolve any bumps in the road or minor sleep transitions

 

Subscription

Monthly (no commitment):  125 

3 Month Prepay:   300

6 Month Prepay:   550

Mary Cantwell of Rest To Your Nest is an award-winning holistic sleep consultant specializing in newborns, infants, toddlers, preschool and school aged children's sleep and sleep routines.  Located conveniently in Dallas, Mary conducts In Home Sleep Consultations throughout the Dallas Fort Worth Metroplex. Proudly serving, North Dallas, Addison, Richardson, Plano, McKinney, Allen, Frisco, Denton, East Dallas, Lakewood, Lake Highlands, Highland Park, and beyond.  Mary also conducts Phone Sleep Consultations all over the United States and Internationally.  Call 972-638-9974 to reserve your consultation, or email mary@RestToYourNest.com.

© 2019 by Rest To Your Nest LLC