Sleep Packages: 4 Months to 5 Years

WHAT IT ALL MEANS

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Comprehensive Sleep Evaluation: Before our consult, complete an Intake Form that gives us key information on your child's sleep routine and understand your family's sleep goals.

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Sleep Consultation: On our one hour call together, we will:

• formulate an age appropriate schedule for naps, night time, feeding  and setting up the room for sleep

• Pinpoint your child's individual sleep challenges

• Choose the sleep teaching method that fits you and you child so they can learn their sleep skill

• Develop a straightforward sleep plan that we will implement over either one or two weeks of support

Sleep Log: Daily support for naps and bedtime via an easy-to-follow sleep log 

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Nursery/Room Assessment: Review nursery/Childs room to ensure it is sleep conducive

Sleep Plan:  Personalized and straightforward sleep plan that includes actionable steps 

Sleep Support: 

• Text support for guidance on naps timing/bedtime and review of sleep log that is critical for success as your child is learning his/her sleep skill.

• Two 20-minute support calls to celebrate our sleep progress, answer any questions and chat through how to continue our solid sleep rhythms.

• Bedtime in the moment text support on the first night until midnight for that extra level of support as you implement your child's sleep plan.

Graduation Call: Be prepared for upcoming sleep transitions so you feel confident as you tackle them.