WHAT IT ALL MEANS

Comprehensive Sleep Evaluation: 

Prior to our consult, complete an Intake Form that gives us vital information on your child's sleep routine, current patterns, sleep habits and to understand your family's ultimate sleep goals.

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Sleep Consultation:

On our 60 minute call together, we will:

• Formulate an age appropriate schedule for naps, night time, feeding and setting up the room for sleep

• Pinpoint the source to help build sustainable patterns and the framework to encourage consistent sleep

• Choose the sleep teaching method that fits you and you child 

• Craft a customized and straightforward sleep plan that will be implemented over the two weeks 

 

Sleep Log: 

Support for naps, bedtime and wake ups via a dynamic and live easy-to-follow sleep log 

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Room Assessment: 

Review child's room to ensure it is sleep conducive. I will make recommendations on how to improve the sleep environment which will help in laying the foundation for the plan.

 

Sleep Plan: 

Customized and straightforward sleep plan that includes actionable steps. It breaks it down on how to address naps, bedtime, wake ups, what to expect, routines, sleep environment recommendations, and a schedule for your child. 

 

Sleep Support: 

• Unlimited Real Time Sleep Log Guidance support for naps, bedtime and wake ups via a dynamic and live easy to follow sleep log.

• Night 1 Virtual Bedtime support until 8pm to answer questions that come up, make adjustments and support you as we are making changes.

• Night 1 On Call Bedtime Text Support until 12am for that extra level of support as you implement your child's sleep plan. I answer your questions live via text as they come in to walk right beside you that first night.

• Support calls (20 Minutes) to celebrate our sleep progress, answer any questions, make adjustments and chat through how to continue the progress.

• Graduation Call (20 Minutes) to be prepared for upcoming sleep transitions, have clarity around them and be confident as we move forward in sleep. 

• Check in call (30 Minutes/2 each) to be used within 1 year of consultation to chat through sleep questions or upcoming transitions. 

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Upcoming Transitions Resource Guide:  

The guide for your child sent after our graduation call to reference your child's upcoming nap transitions, developmental regressions, moving to the big kid bed, sharing a room, illness and travel to name a few after our time together.