My mission is to bring confidence, clarity and sanity on the sleep front and it is an honor to serve your family on their sleep journey!  I offer a variety of packages that fits your family’s needs and if you have any questions on what the right fit is, don’t hesitate to reach out to me!

VIRTUAL SLEEP CONSULTATIONS

Plans designed for ages 4 months and older.

Sibling discount if sleep plans are done at the same time.

WHAT IT ALL MEANS

Comprehensive Sleep Evaluation: Before our consult, you will complete an Intake Form that gives us key information on your child's sleep routine 

and family's sleep goals.

Sleep Consultation: During our one hour call together, we will:

  • formulate an age appropriate schedule for your child for naps, night time, feeding schedule and analyze their sleep environment

  • Pinpoint your child's individual sleep challenges

  • Identify the sleep teaching method that fits you and you child so that they can learn their sleep skill

  • Develop a customized and straightforward sleep plan that we will implement over either our one or two weeks of support.

 

Sleep Log: Daily support for naps and bedtime via an easy-to-follow sleep log 

 

Sleep Plan: Customized and comprehensive sleep plan that includes actionable steps 

 

Sleep Support: 

  • Text support for guidance on naps/bedtime and review of sleep log that is critical for success as your child is learning his/her sleep skill.

  • Two 20-minute support calls to troubleshoot or tweak your child's sleep schedule

  • Bedtime text support on the first night until midnight for that extra level of support and guidance as you implement your child's sleep plan.

 

Graduation Call: Be prepared for upcoming sleep transitions so you feel confident as you tackle them. 

NEWBORN PACKAGE

Life with a newborn is exhilarating and can be downright exhausting. We are here to guide you through the fourth trimester. We will go over appropriate sleep, help sort out day/night confusion, set up the sleep area, identify your baby's sleep cues and shape the beginning of a schedule. This package is designed for babies from birth to 16 weeks. This is specifically to help with sleep shaping and it not sleep training.

 

What you get: 

  • One-hour phone consultation

  • Detailed notes sent after the call.

Investment: $175

ONE HOUR  PHONE CALL

Perfect for families that don't need a full blown support package and looking for guidance to get back on track after minor sleep issues such as moving from from a crib to a bed,  sleep struggles after an illness, sharing a room with a sibling, nap transitions, time changes and early morning waking's

 

What you get: 

  • One-hour phone support and a verbal action plan to start implementing your new sleep experience

Investment: $150

30 MINUTE PHONE CALL

Perfect for returning families who need to chat through minor sleep transition and looking for additional support

 

Investment: $75

Mary Cantwell of Rest To Your Nest is an award-winning holistic sleep consultant specializing in newborns, infants, toddlers, preschool and school aged children's sleep and sleep routines.  Located conveniently in Dallas, Mary conducts In Home Sleep Consultations throughout the Dallas Fort Worth Metroplex. Proudly serving, North Dallas, Addison, Richardson, Plano, McKinney, Allen, Frisco, Denton, East Dallas, Lakewood, Lake Highlands, Highland Park, and beyond.  Mary also conducts Phone Sleep Consultations all over the United States and Internationally.  Call 972-638-9974 to reserve your consultation, or email mary@RestToYourNest.com.

© 2020 by Rest To Your Nest LLC

Website Design

FirstImpressionMarketingGroup.png