The initial consult is either at your home or over the phone. Mary will be there to support and guide your family via either phone, text or email as you implement your child's sleep plan. Her goal is to empower families and to give you the tools to navigate your child's sleep now and in the future.


Plans designed for ages 4 months and older.

Travel up to 35 miles included.

Sibling discount if sleep plans are done at the same time.


Plans designed for ages 4 months and older.

Sibling discount if sleep plans are done at the same time.


Comprehensive Sleep Evaluation: Before our consult, you will complete an Intake Form, which gives us key information on your child's sleep routine and family's sleep goals.

One- or Two-Hour Sleep Consultation: During our time together, we will:

  • Review the Intake Form

  • Address your child's individual sleep challenges

  • Discuss biological rhythm and needs behind sleep

  • Develop a plan for building a healthy foundation

  • Walk through recommended methods based on your child's age, personality, sleep needs, and your parental philosophy.


Room Sleep Assessment: We assess your child's room and make specific recommendations to create the best sleeping environment.


Sleep Log: Your plan includes an easy-to-follow sleep log to measure your child's progress and make recommendations on nap times and bed times.


Sleep Plan: You will receive a customized and comprehensive sleep plan that includes actionable steps to bring rest to your nest. 


Sleep Support: 

  • 14 days of personalized text support and sleep log guidance that is critical for success as your child is learning his/her sleep skill.

  • Two 20-minute support calls to troubleshoot or tweak your child's sleep schedule

  • Bedtime text support on the first night until midnight for that extra level of support and guidance as you implement your child's sleep plan.

  • 7 days email support to answer questions you have to help you get back on track.


Check-In Call: Sleep changes can pop up. You get a one-time, 30-minute check-in call to address any issues that arise. 


Graduation Call: We'll prepare you for your child's upcoming sleep transitions so you feel confident as you tackle them. This is your chance to ask us any outstanding questions.



Life with a newborn is exhilarating and can be downright exhausting. We are here to guide you through the fourth trimester. We will go over appropriate sleep, help sort out day/night confusion, assess the sleep area, identify your baby's sleep cues and shape the beginning of a schedule. This package is designed specifically for newborns birth to 16 weeks. It differs from sleep training because your little one in this stage is not yet developmentally ready to learn their sleep skill.


What you get: 

  • One-hour phone consultation

  • Detailed notes sent after the call.

Investment: $175


Perfect for returning families looking to get back on track after minor sleep issues or new transitions, including:

  • Moving from a crib to a bed

  • New baby

  • Sleep struggles after an illness

  • Sharing a room with a sibling

  • Nap transitions

  • Time changes

  • Early morning wakings, and more


What you get: 

  • One-hour phone support: We'll talk about updates you have to your Intake Form and answer questions you have.

Investment: $150


Be prepared to take on what's coming down the sleep road. During this call, we'll help you tackle your questions about:

  • Travel

  • Transitions

  • Moving to a new home, and more.

Investment: $75

Mary Cantwell of Rest To Your Nest is an award-winning holistic sleep consultant specializing in newborns, infants, toddlers, preschool and school aged children's sleep and sleep routines.  Located conveniently in Dallas, Mary conducts In Home Sleep Consultations throughout the Dallas Fort Worth Metroplex. Proudly serving, North Dallas, Addison, Richardson, Plano, McKinney, Allen, Frisco, Denton, East Dallas, Lakewood, Lake Highlands, Highland Park, and beyond.  Mary also conducts Phone Sleep Consultations all over the United States and Internationally.  Call 972-638-9974 to reserve your consultation, or email

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